4 Steps to Defeating Distractions

distraction“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Cor 10:5

I love this passage from Scripture, because it strikes a chord in me that resonates deeply: I have a hard time managing distractions. I don’t know if my shortcoming is a result of training myself to multi-task (which demands that my attention is spread out over many areas at once – a behavior common to many entrepreneur-authors), or if I’m not mentally disciplined enough to shut out all the noise outside (and inside!) my head.

Either way, I know I need help, and this verse from 2 Corinthians offers a powerful strategy to not only strengthen my focus, but to stamp everything I do with the likeness of Christ.

Step 1: Identify the pretensions in my life.

Pretensions are claims to importance or merit. In Matthew’s gospel, the parable of the workers in the vineyard serves as an example of pretension: those hired early in the day believe they merit more pay than those hired last. Yet the landowner makes it clear he is acting justly by paying the agreed amount to his first employees, while still acting generously to those who came last. When I think I ‘deserve’ more, am I subscribing to pretensions or conventional notions of worth, instead of relying on the goodness of God? Does that pull my focus from what God wants and cause me to obsess on what I think I should get?

Step 2: Demolish the arguments that oppose the knowledge of God.

Wow. Demolish. I’m reminded of the Egyptian army chasing the Israelites into the sea. Only when that opposing force is utterly destroyed can the Israelites move forward with confidence. Do I demolish my distractions, or continue to look back at them, handicapping my ability to set my focus on God?

Step 3: Take captive every thought.

In our information-rich world, it’s easy to let my attention off-leash. I need to be bold and exercise my God-given power to choose what I will think about. That’s not to say that distraction can’t be positive – we all need a break at times from purposeful activity and thinking in order to recharge ourselves and give our minds space and time to rest and play. But excessive distraction denies us the chance to focus on the meaningful work God calls us to in our lives. Do I accept responsibility for what I think, or do I give my thoughts permission to rule me?

Step 4: Make every thought obedient to Christ.

The only way this happens is by knowing the Lord, which means making it a priority to spend time in prayer, reflection, and reading God’s word so He can shape you into His own image. I’ve found that even brief amounts of time dedicated to building my relationship with God have a big impact on my daily routine and help me to stay focused on His priorities. Do I ask Christ for help when I am distracted?

What Scriptures help you battle distraction?

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About jandunlap

"Archangels Book I: Heaven's Gate" is Jan's new Christian suspense novel that melds cutting-edge science with faith. She is also the author of "Saved by Gracie," her best-selling humorous spiritual memoir and the Birder Murder Mystery series that follows the adventures of ace birder/high school counselor Bob White, who has a bad habit of finding bodies when he birds. When she's not playing with fictional devices, Jan is a birdwatcher, a featured speaker, and the proud mother of five children. She welcomes visitors at jandunlap.com.

One thought on “4 Steps to Defeating Distractions

  1. This is timely and I can relate all too well. Multitasking is my way of life much of the time. Thank you for the good reminders, especially applying 2 Cor. 10:5 to my writing time. So practical!

    Lately I’ve been thinking about Eph 2:1-3, particularly the statement about “following the prince of the power of the air” and how that can be applied to the literal airwaves and all of the distractions it holds via social media. Not that such things are always evil, but Satan can seduce my time and take away my focus with other seemingly important distractions and keep me from walking in God’s will for my day (if I’m not careful).

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