About Karen Jordan

Karen Jordan encourages others to tell the stories that matter most as an author, speaker, writing instructor, and blogger at karenjordan.net. A native Texan, Karen now resides in Arkansas with her husband, Dan, near their two children and seven grandchildren.

Navigating Your Negative Self-Talk and Overwhelming Anxiety

Is59 19How do you respond to overwhelming emotions? Positive or negative self-talk?

Fearful thoughts escalated into a full-blown panic attack as I faced a crisis with my mother over a decade ago. As I waited for the doctors to diagnose her medical condition, I began to do some research of my own. And everywhere I turned, the facts were grim.

I knew my mother was facing a battle for her life. And my emotional red flags were rippling high overhead. I had many questions but very few answers.

But I remembered seemingly impossible situations where God had intervened. And I knew who I needed to turn to in a battle. I also knew my emotions and logic are always unreliable in a tough situation.

Jesus warned his disciples that there would be a day coming when they would endure difficult times. “In this godless world you will continue to experience difficulties. But take heart! I’ve conquered the world” (John 16:33 The Message).

What is Jesus saying here? I believe he’s reminding his disciples to turn to him when they find themselves in trouble. But how do we seek the Lord during difficult days? I believe the answer lies in prayer and meditating on God’s Word.


How do you respond to overwhelming emotions? What are you worried about today? Are you anxious about something beyond your control? How would you describe your emotional reactions when you are worried?

  • Past. List some of your past worries. How did you deal with them?
  • Present. List the issues that worry you today. Are you anxious, fearful, or in a panic about them now? How are you responding to them?
  • Future. What fears do you have about the future? Are you worried about things that you have no control over right now?


Which scriptures help you seek God in a crisis? Which verses help you manage your emotional reactions?


Do you recall some of the struggles you’ve been through involving your faith?

This excerpt taken from my eBook, RESTNotes. Be sure to get your FREE copy today!


Claiming Your Promised Land

Phil 4 7As I compiled RESTNotes, the devotional guide to my book, Words That Change Everything, other commitments and obligations kept getting in the way.

Plus, I was exhausted because I had just completed my book. And that process birthed more challenges than I’d like to admit.

Also, my husband, Dan, had just retired. And I was ready for some REST and time off, too.

Lord, I’ll never keep up with all my commitments!

I thought of the story in Matthew where the Spirit led Jesus into the wilderness to be tested by the devil. After that trial, “the devil left him, and angels came and attended him” (Matt. 4:11 NIV).

Even Jesus grew weary in his battles. And he called on his heavenly Father to give him the words to defeat his accuser. But he also experienced the spiritual comfort provided by his Father.

I’m thankful that I can trust the Lord to provide that same kind of comfort for me.

All praise to the God and Father of our Master, Jesus the Messiah! Father of all mercy! God of all healing counsel! He comes alongside us when we go through hard times, and before you know it, he brings us alongside someone else who is going through hard times so that we can be there for that person just as God was there for us. We have plenty of hard times that come from following the Messiah, but no more so than the good times of his healing comfort—we get a full measure of that, too. (2 Cor. 1:3–5 The Message)

Red Flags

Where do you go for REST when you’re tired or worried? What do you tend to turn to for comfort?


What promises from God’s Word have helped you as you have stepped out in faith to trust the Lord?


Consider some of the times you trusted God with an impossible situation. Describe the dates and details?

This excerpt taken from my eBook, RESTNotes. Be sure to get your FREE copy today!

Impossible Writing Projects


I sensed the Lord’s direction to share a particular story from my family’s life, and I began to write about it when we were still in the heat of the crisis.

Impossible journey. Every time I attempted to move forward with submitting this project for publication, something major would happen to prevent my progress.

By major, I don’t mean a little bump in the road. I’m referring to some impossible situations—like my mother’s terminal illness, my daughter’s two major surgeries and several difficult pregnancies, my father-in-law’s lengthy terminal illness, and more.

And I haven’t even mentioned the journey to publication. Oh, my! Where do I begin with that one?

Impossible project. As I approached this long-standing project about a crisis with my daughter Tara, red flags waved all around me, warning me of the impossibility of this effort. And to be honest, when I came home from her house recently, discouragement blanketed me again like a heavy, dark storm cloud. And I’ve been tempted to toss this project into the “impossible” pile once again.

Impossible calling. Then, I spent time in a study of Moses.

And I thought my task looked hopeless!

Moses faced the unimaginable tasks of his calling with great fear. He knew he didn’t have the strengths that he would need to complete the things that God had called him to.

Moses was well aware of his weaknesses and limitations. He wanted to embrace God’s promises, but everywhere he turned, he sensed the impossibility of God’s plans for his life.

Powerful Promises. Today, as I study more about Moses, I’m reminded once again of how God’s promises do not depend upon me. Even my unbelief, fear, and doubt will not change God’s plans. God will complete His work—with or without my involvement.

I know the story I need to write will be told to encourage others who might be experiencing a similar crisis. And I don’t want them to miss out on the blessing.

So, I’m choosing to go forward again, holding on to God’s promises.

Thankfully, I don’t believe God has given up on me like I’ve often given up on Him. He will forgive my complaining and blaming others for my failures. And He promises to provide all I need to complete the work that He has stirred up in me.

I pray if you are struggling over a similar circumstance, you will consider God’s promises to you again today.

“[Be] strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go” (Joshua 1:9 NLT)

Have you ever given up on a project because it seemed impossible?

Promises for the Writing Process

WordSwag/KarenJordanAs I worked on my first book project, I struggled with all kinds of self-doubt and fear. I wondered why I had even bothered with writing a book proposal.

I had faced several rejections in the past. And I had been unable to follow through on other book projects earlier for a myriad of reasons.

Yet I couldn’t seem to let go of my desire to share the spiritual lessons I had learned, applying God’s principles and promises to my life.

Peace. I had been praying about finding spiritual rest and peace. And I had struggled with the thought of compiling the truths I had discovered while helping others in their struggle with fear—especially with worry, anxiety, and depression.

Prayer. I had voiced a question to God as I wrestled with fear, doubt, and unbelief concerning direction for my book: How can I write a book about finding spiritual rest, when I’m still one of the most anxious people I know?

Promises. I discovered powerful promises in the Bible as I sought God’s direction and moved forward with my book. I hope they will encourage you as you work on your next writing project.

  • God will complete the work that He began in me. “[Being] confident of this, that he who began a good work in you will carry it on to completion . . . ” (Phil. 4:6 NLT).
  • The Holy Spirit will teach me all things and remind me of everything that the Lord has taught me. “But the Counselor, the Holy Spirit—the Father will send Him in My name—will teach you all things and remind you of everything I have told you” (John 14:26 HCSB).
  • Christ promises to give me the strength I need. “For I can do everything through Christ, who gives me strength” (Phil. 4:13 NLT).

What promises from scripture have meant the most to you while you labored over your writing projects?


Facing Distractions and Discouragement

How do you respond to distractions and discouragement when you’re seeking direction?

Writing my first book initiated one of the most intense spiritual battles of my life. I worried about my family—especially my seven grandchildren.

I had not been available for their needs with all my blogging, speaking, and writing. Guilty thoughts saturated me like a heavy rainstorm. And worry encompassed me like a dark thundercloud overhead.

Then, a Word broke through the storm clouds like a ray of sunshine: “[T]here is no condemnation for those who belong to Christ Jesus” (Rom. 8:1 NLT).

My husband, Dan, had scheduled his retirement date just weeks before the deadline to turn in my book manuscript. So my direction faltered, and my thoughts were like a honeybee, flitting flower to flower. Lord, how will I ever finish this book in time?

I completed my book, but not without spiritual battles. Ephesians 6 offers us this truth:

Be prepared. You’re up against far more than you can handle on your own. Take all the help you can get, every weapon God has issued, so that when it’s all over but the shouting you’ll still be on your feet. Truth, righteousness, peace, faith, and salvation are more than words. Learn how to apply them. You’ll need them throughout your life.
God’s Word is an indispensable weapon. In the same way, prayer is essential in this ongoing warfare. (Eph. 6:13–17 The Message)

What scriptures have helped you during the spiritual battles of your writing life?

4 Strategies to Examine Your Life and Work Priorities

At times, I get exhausted chasing all of my writing ideas and plans.

I’m tempted to give up when I look at my “to do” list. But after examining the lessons I learned about rearranging furniture, I realized I needed to reposition a few things in my writing life, too.

This process included examining my priorities, resolving some internal and external conflicts, developing a strategy, and asking for help.

1.  Examine your priorities. Right now, I’m overwhelmed with many of the projects I face. So, I decided to visit my priorities again in all of my writing, blogging, and speaking commitments.

I also know that I need to be willing to make changes. Last week’s priority may not even be in the top ten on my “to do” list today. But often it takes a conflict or a stumble to get my attention.

2. Resolve internal and external conflicts. I often take on more commitments than I can handle. Do you? And this causes me humiliation and embarrassment as I’m faced with making choices that others won’t understand.

For instance, a few weeks ago, I traveled out of town to speak at two separate events, leaving only one day to prepare for my next event. Although I had prepared most of my materials, I became overwhelmed as I sorted through the last minute details.

Then, the day after I returned home, I drove a couple of hours to spend a few days at my daughter’s home. She needed a little moral support, preparing to send her four young children back to school and tackling some household projects.

When I returned home again, not only did I need some rest, I needed to sort a few things in my own house, including my writing life.

3.  Develop a strategy. I asked myself, What should I do to meet my writing needs right now? 

I knew I needed to develop a new strategy. Writing down all of my commitments helped me examine them, so I could get a more objective view of my writing decisions.

So, as I reviewed my calendar and my “to do” list, I also asked myself some hard questions. Why did I commit to this endeavor? Am I passionate about this?

Often, I can’t see my own life objectively until I examine it on paper. And sometimes, that process doesn’t even work. So, that’s when I call in the troops.

4.  Recruit a friend for help. I’m grateful for a few family members and writing friends who will be honest with me when I ask for their input about my schedule.

Sometimes the looks on their faces say it all, “What were you thinking?”

At other times, they encourage me, “Don’t give up! You can do this thing!”

Though one may be overpowered, two can defend themselves.
A cord of three strands is not quickly broken. (Eccl. 4:12 NIV)

If you’re overwhelmed in your life—whether you’re a writer or not—don’t give up!

I encourage you to examine your priorities, resolve those internal and external conflicts, develop a strategy, and maybe even call in the troops for some help.

What strategies have helped you as you examine your life and work priorities?

Sifting and Winnowing

Photo/KatenJordanMy heart pounded as I braved my re-entry into my writing space. I simply did not want to work on another uninspired blog post. Why, I didn’t know. But I knew I needed to identify the source of my resistance to what I’m passionate about—writing.

From my office chair, I scribbled a few forced phrases—those anticipated first and necessary words. The ones I demanded myself to write. It was a painful hour.

Even though they were interesting, they weren’t satisfying. And I grieved once again for inspiration that would give me life—meaningful thoughts flowing from a grateful heart. But the words I produced were stale and stodgy. Would anyone be blessed by reading them? I thought not.

The next morning, I awoke to another day of blank pages. So I confessed to my husband, Dan, “I’m really struggling with the blog posts I should have already written.”

“Why? What’s the problem?”

“I routinely commit to writing about things others have requested, and I never get to work on things that really matter to me.”

“Like what? Give me an example,” he asked.

Dan listened carefully as I voiced a litany of excuses. Then, he responded, “Maybe you need to do some ‘winnowing.’”

“Tell me what you mean.” I knew what the word “winnowing” meant, but I wanted to hear his thoughts.

“Have you ever seen an illustration of someone threshing wheat?” He shared several photos after searching the Internet.

“You mean, like sifting?” I knew Dan was right, but I hadn’t figured out how to climb out of my writing rut.

He said, “All words are not equal. And like grain, where the husks have to be separated and discarded. To produce the best dialogue and story, the worthless ideas must be winnowed out.”

Sifting. I listened to the Daily Audio Bible during my morning walk. From the book of Judges, I listened how God gave Gideon instructions for choosing warriors to fight with him.

You have too many warriors for Me to allow you to defeat the Midianites. As it is now, the people of Israel would just deny Me the credit and claim they had won the victory on their own. So go out and tell your army, “Any of you who are afraid and trembling are free to leave Mount Gilead.” (Judges 7:2-3 VOICE)

The scripture reminded me of my earlier conversation with Dan.

After Gideon reduced his army, the Lord told him. “You still have too many warriors. Take them down to the water, and I will sift them for you. When I say, ‘This one will fight for you,’ he will go with you; but when I say, ‘This one will not fight for you,’ then he will not go’” (Judges 7:4 VOICE).

As I listened to the passage being read, the word “sift” took on new meaning for me. I knew the Lord was teaching me about “winnowing” and “sifting.” I also recognized I could take my notebook “down to the water” and ask the Lord to help me “sift” through all of my writing and speaking commitments. The neighborhood lake was the perfect place for solitude.

Winnowing. After lunch, I took a brisk walk to Lake Cortez with my pen and paper, with my heart prepared for “winnowing” my writing options, sifting and discarding those that didn’t seem right for me.

One-by-one, I reviewed my current writing commitments, praying what was most important would emerge as my next writing effort.

Recently, I read this encouraging word from the book of James:

If you don’t have all the wisdom needed for this journey, then all you have to do is ask God for it; and God will grant all that you need. He gives lavishly and never scolds you for asking.

The key is that your request be anchored by your single-minded commitment to God. Those who depend only on their own judgment are like those lost on the seas, carried away by any wave or picked up by any wind. (James 1:5-6 VOICE)

I’m so grateful when God gives me his guidance and help. Some days I make decisions and commitments without even considering Him. But as I listed all of my plans that day, it became clear which projects and events I needed to abandon and pursue.

I instinctively knew which stories mattered most. And I also understood what genre of writing I wanted to pursue. So, I had the courage to resign from writing about things and issues that undermine my creativity and leave out elements of my faith.

I’m not sure what I will write next. But for now, I will continue to ask the Lord to help me sift through all of my projects and plans and allow him to impress my soul about what choices to make.

How do you “winnow” through your life and work? What sifters do you use when choosing what matters most to you and is worthy of your time and energy?

Scripture taken from The Voice™. Copyright © 2008 by Ecclesia Bible Society. Used by permission. All rights reserved.