“Sitting at a computer is the place for taking a clunky sentence and smoothing it out, making it read better. I do some of my best writing in my head before I fall asleep for my afternoon nap. I recommend that!”
—Tony Hillerman, quoted in Tony Hillerman’s Landscape by Anne Hillerman
I don’t know about you, but it seems like I spend at least half of my writing time combating fatigue. Maybe it’s my crazy on-the-road schedule as a national speaker and business coach. It’s possible the myriad of personal problems, some huge, some small, drain my emotions and my body. It could be the anxiety I feel when juggling all of the fine details that go into a professional writing career. Social media — check. Blog — check. YouTube videos — check. Marketing my books — check. Pursue new speaking/coaching gigs — check.
As I view the list, it’s no wonder I’m wiped out. But knowing why I’m tired won’t change the fact that my books and articles won’t write themselves. No one but me can put my words on my pages — the messages I believe God started a burn in my heart to share and show.
But this brings me back to my original problem. What to do when I finally get time to write, but feel too tired to type a word?
The solution is so simple, I’m embarrassed to admit I overlooked it for the longest time. A time-proven technique for juicing up your writing. A secret to turning on the creativity, when your muse is turned off.
And here’s the secret. Take a short nap.
Sounds crazy, right? But it works. One of the reasons I resisted was my fear I’d fall asleep and waste all of that precious time. However, I’ve found it doesn’t happen. Somewhere in the dozing phase, my mind starts whirring with ideas. So much so, after an average of twenty minutes, my inspirations wake me up. Napping has transformed my craft and my process.
I should have known. From the beginning of my writing career, I’ve committed and adhered to taking a weekly sabbath rest. One full day off. No writing. No marketing. No work. It’s one of my secret answers to the question I hear so often, “How do you get so much done?”
You see I learned this secret from the Best-Selling Author of all time. God took the first Sabbath, or shavat vayinafash in Hebrew. The term literally means God rested and got a new soul. And we’re meant to live in His image, so why wouldn’t we renew our souls through rest?
I thought, if it works for a whole day, why wouldn’t a mini-sabbath work for part of one? So I tested the theory, and found a twenty-minute nap can infuse me with as much energy as taking a week’s vacation. Seriously. It’s like gaining an extra day.
Other highly successful authors swear by it. Now I do too.
I believe the quality of my writing has improved from the regular practice of napping, and/or resting in quiet meditation to allow my creative juices freedom to flow. Sabbath renews my soul, clears my mind of clutter, and revives my spirit.
So I challenge you — the next time your eyes droop as you face the keyboard, go against your instincts. Don’t push through. Don’t beat yourself up. Submit. Give your body the refreshing rest it’s crying out for, and feel the juicing begin. Not only will you feel better, but chances are your readers will benefit from your better books.
How do you deal with writer’s fatigue?